The Daily Reset Tracker
The Daily Reset Tracker
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33 pages. One day per page. Your 30-day recovery companion.
Designed by Dr. Seren Cole as the daily practice tool that keeps The Refill workbook alive. Each page tracks mood, energy, nervous system state, one win, one release, and one intention for tomorrow.
Use it alongside any edition of The Refill, or as a standalone daily reset practice. Beautiful on screen. Perfect for printing at home.
What you track each day
- Mood and energy (1–10 scale with space for notes)
- Nervous system state — activated, regulated, or shutdown
- One win — however small
- One release — what you're letting go of today
- Tomorrow's intention — one sentence, written the night before
Format and delivery
Format: 33-page PDF · Delivery: Instant download within 4 minutes · Access: Permanent, any device. Compatible with GoodNotes and Notability.
30-day guarantee
If it doesn't serve your recovery, email hello@drserencole.com within 30 days for a full refund.
What's inside
What's inside
- Full clinical burnout severity assessment
- 6 recovery modules with step-by-step clinical guidance
- Nervous system regulation exercises (polyvagal-informed)
- Somatic practices adapted to your specific archetype
- Daily reflection prompts and 90-day integration protocol
- Boundary scripts (12 ready-to-use)
- Emergency toolkit for acute distress days
Delivery and format
Delivery and format
Format: PDF (85 pages) · Optimised for screen reading and printing · Compatible with GoodNotes and Notability
Delivery: Instant — download link emailed within 4 minutes of purchase
Access: Permanent link. Available forever. Any device.
30-day refund guarantee
30-day refund guarantee
Complete Module 1. If the archetype doesn't feel right or the approach doesn't fit — email hello@drserencole.com within 30 days for a full refund. No proof required. No questions asked. No back-and-forth.
About Dr. Seren Cole
About Dr. Seren Cole
PhD in Clinical Psychology (University of Edinburgh) · Registered with the British Psychological Society · 12 years in specialist practice · Trained somatic therapist and polyvagal theory practitioner · Author of the four-archetype burnout model used in the quiz and workbooks.
