The Deep Reset Program — Full Burnout Recovery Audio + Workbook

The most comprehensive burnout recovery system Dr. Seren Cole has built.

The Deep Reset Program combines a 140-page archetype workbook with 8 hours of guided audio — somatic practices, nervous system regulation, and clinical content — all designed to work together as a complete recovery programme for severe or long-term burnout.

Some burnout is too deep for a workbook alone. When you have been running on empty for years — when the exhaustion is structural, the numbness is pervasive, the thought of sitting alone with a PDF feels like too much — you need a different kind of support. The Deep Reset was built for that.

What's included

• 140-page comprehensive workbook — The most thorough version of the archetype framework, with extended modules, additional exercises, and deeper clinical content than any individual edition.
• 8 hours of guided audio — Recorded by Dr. Seren Cole. Includes:
  • Somatic regulation sessions (designed to be done lying down — not productivity content)
  • Archetype-specific psychoeducation sessions
  • Guided boundary rehearsal exercises
  • Weekly integration check-ins (short, direct, honest)
  • Emergency audio for acute distress (under 10 minutes each)
• The 90-Day Deep Reset Protocol — A structured, phased programme with weekly milestones, integration tasks, and explicit guidance on what to do when you stall — which you will, and which is part of the process.
• Nervous system tracking tools — Daily and weekly self-assessment frameworks to monitor your recovery objectively — because severe burnout often distorts your ability to see your own progress.

Who this is for

The Deep Reset is for people experiencing severe burnout — those who have been in it for years, not weeks. Those for whom the standard advice has long stopped landing. Those who function (or don't) in conditions where a workbook alone won't reach them, and who need audio support to actually engage with recovery content.

It's also the right choice if you have already completed one of the individual workbooks and want to go significantly deeper — or if you are ready to treat your recovery with the same seriousness and resources that you've given to everything else in your life.

Format and delivery

140-page PDF workbook + 8 hours of MP3 audio files. All delivered via instant download within 4 minutes of purchase. Permanent access. Files are clearly labelled and designed to be used in sequence or as standalone resources.

The guarantee

Complete Module 1 of the workbook and listen to the first two audio sessions. If the programme doesn't resonate, email hello@drserencole.com within 30 days for a full refund.